What does a HEALTHY 7 Day Cleanse Really Look Like?, Our Fruit and Veggie Challenge Recap, and Roasted Veggie Bowl

WOW…I am stuffed while on a Cleanse???? Yes

When I say HEALTHY CLEANSE…I mean it’s a cleanse where you eat a ton of veggies and you are NEVER hungry.
This 7 Day HEALTHY CLEANSE (some call it a RESET or a FRUIT & VEGGIE Challenge) is like NO other….

• You eat a ton of food
• You’re never hungry

Here is what you don’t eat:

• No nuts, seeds, or nut butters
• No dairy or non dairy nut milk & cheeses
• No dried fruits
• No grains
• No protein (if you are active and continue an exercise routine, add 1 serving of Shaklee life shake, or farm fresh eggs, or 3 ounces of organic chicken breasts
• No processed foods or sugar
• no alcohol or caffeine

In summary you are avoiding all inflammatory foods for 7 days…giving your GUT a REST.

What you do:

• Eat lots of veggies and some fruit
• Drink lots of water
• Take your AM and PM supplements which hep facilitate your cleanse.

What you’ll experience:

• Better focus & energy
• Better sleep & mood
• A healthy detox & better digestion
• Jump start weight loss & reduces cravings

My most popular recipe are these Cauliflower Steak Sandwiches. SOOOOO GOOOD

There is also a private facebook group for accountability with tons of recipe ideas. It’s an on going group with people hopping in constantly and you can join anytime. You will never be alone and you’ll always have support from the other happy individuals looking for the same thing you are ~ TO GET HEALTHIER!

OUR RESULTS:

My husband lost 7 pounds but more importantly, he lost 2 1/2 inches around his waist. He felt amazing and praised my creativity of preparing his veggie loaded meals.

I lost a few pounds too but hope to put them back over the next couple weeks.

Every time I participate in this cleanse I wonder why I get anxious about starting it. It’s truly not bad if you focus on what you CAN have and not what you can’t for 7 days. Jesus fasted 40 days….NO Food for 40 days. So going without nut butter for just 7 days…or whatever it is you are worried about missing…it will be waiting for you on day 8. I promise you won’t crave whatever it is if you don’t let yourself get hungry.

In summary, I promise you will learn to really enjoy veggies and get incredibly creative with them. I love this 7 Day Healthy Cleanse…….YOU WILL TOO!

ROASTED VEGGIE BOWL

INGREDIENTS:

• Pick your favorite veggies
• seasonings of choice
• olive oil
• greens
• salsa
• guacamole or avocado

DIRECTIONS:

1. Cut up your veggies
2. Drizzle with olive oil or avocado oil
3. Season
4. Roast at 350 for about 45 minutes depending on your veggies and how you like them
5. Throw them on a bed of greens dressed lightly with lemon juice
6. Top with salsa (no sugar) and my famous guacamole.

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Have you ever participated in a cleanse where you are still able to EAT a lot of food and you are never hungry?

You can click here to learn more and purchase or get it FREE here!

What is your favorite veggie?

How many servings of veggies do you eat on a daily basis….average?