Power Packed Protein Veggie Muffins, Everything Is “Figureoutable”

In the world of healthy eating, finding snacks that are both tasty and nutritious can be a challenge but…

Fear not, for I have the perfect solution to satisfy your cravings and fuel your body with the goodness it deserves – protein veggie loaded muffins! These delightful treats are a brilliant way to incorporate vegetables into your diet while enjoying a protein-packed snack. Let’s dive into the mouthwatering world of these delectable muffins and discover how they can become your go-to healthy snack option.

What makes these a TASTY & NUTRITIOUS Delight ~

1. Embracing the Veggie Powerhouse: When it comes to boosting the nutritional value of your muffins, veggies are your secret weapon. Carrots, zucchini, spinach, and pumpkin are just a few examples of vegetables that can be grated or pureed to add moisture, fiber, and a wide range of vitamins and minerals. Not only do these vegetables enhance the nutritional profile of the muffins, but they also add a lovely color and texture.
2. Plant-Based Protein Punch: To create protein-packed muffins, it’s essential to choose the right ingredients. Plant-based proteins such as clean protein powder, collagen, combined with a combination of flours ~ oat flour, chickpea flour, almond flour, or quinoa flour can be used as a base. You can also incorporate protein-rich add-ins like chia seeds, hemp seeds, or flax seeds. These ingredients not only provide a significant protein boost but also contribute healthy fats and additional fiber.
3. Flavor Explosion: Just because we’re focusing on nutrition doesn’t mean we compromise on taste! Protein veggie loaded muffins can be a treat for your taste buds. Experiment with complementary flavors by adding ingredients like cinnamon, nutmeg, vanilla extract, or even a touch of cocoa powder. Nuts, dried fruits, or dark chocolate chips can also be included to add a burst of flavor and texture.
4. Natural Sweeteners: Traditional muffin recipes often rely on refined sugar for sweetness, but we can make healthier choices. Opt for natural sweeteners like mashed bananas, applesauce, maple syrup, or honey to add a touch of sweetness while keeping things wholesome. These alternatives not only provide natural sugars but also bring extra nutrients and fiber to the table.
5. A Balanced Snack: Protein veggie loaded muffins make an excellent snack choice due to their balanced macronutrient profile. With the perfect blend of protein, healthy fats, and complex carbohydrates, these muffins provide sustained energy and help curb hunger between meals. They can be enjoyed as a pre-workout snack, a post-workout recovery treat, or simply as a nutritious snack option throughout the day.

Think of these muffins as all your favorites breakfasts combined into one…bananas and nut-butter, oatmeal with nuts, baked sweet potato, protein smoothie, and eggs with toast. SAY WHAT?

I combined all of these into one magical dish ~ Power Packed Protein Veggie Muffin.

With their plant-based proteins, vibrant veggies, and natural sweeteners, these muffins offer a delectable combination of flavors and textures.

So why not embark on a culinary adventure and whip up a batch of these power-packed treats? Whether you enjoy them as a quick breakfast, a guilt-free dessert, or a convenient on-the-go snack, protein veggie loaded muffins are sure to become a favorite in your healthy eating repertoire. Get creative, embrace the goodness of vegetables, and savor the joy of a snack that’s as nutritious as it is delicious! Remember is everything is “figureoutable”. Meaning, you can learn how to make healthier snacks if you want to.

If you are looking for more fun ways to incorporate veggies into your life, consider joining my wellness community.

Think about it: if you really want something bad enough, you’ll figure it out ~ 
Everything is “figureoutable” 🤩
If someone else can do it, so can you! It may take you longer, and/or you may take a different path, but you’ll figure it out…your way!

I am super excited for you to make these Protein veggie loaded muffins. They are a fantastic way to satisfy your sweet tooth while nourishing your body with essential nutrients. If you need a good clean protein powder and/or a collagen, here is my favorite.

POWER PACKED PROTEIN VEGGIES MUFFIN

INGREDIENTS:

• 1 1/2 cups oat flour
• 1/2 cup French Vanilla Protein Powder
• 2 scoops Collagen9
• 1/2 oats
• 1 teaspoon baking soda
• 3/4 teaspoon fine sea salt
• 1/2 teaspoon cinnamon
• 3 eggs
• 1 cup grated or finely chopped sweet potato
• 1 cup mashed banana (I used green tipped)
• 1/2 cup peanut butter or almond butter
• 1/3 cup honey or maple syrup
• 1/2 cup chocolate chunks (optional)
• 1 to 2 tablespoon chia seeds or flax meal or hemp seeds or other nuts/seeds (optional)

DIRECTIONS:

1. Preheat oven to 350F. Line a 12-cup standard muffin tin with parchment liners.
2. In a large bowl, combined the. flours, oats, protein, collagen, baking powder, baking soda, salt and cinnamon.
3. In separate bowl, whisk together the eggs, sweet potatoes, bananas, almond butter, and honey. Add the wet ingredients to the dry. Mix till combined.
4. Spoon batter into the prepared muffin cups, Fill each. one to the brim. Bake until a knife inserted into he center of a muffins comes out clean. 30 to 35 minutes
5. ENJOY!

Have you tried adding protein to your baked goods?

What’s your favorite protein boosted snack?

If you watched my reel, which phrase resonates with you the most?