Easy Vegan Lemony Spinach Protein Pasta, Benefits of Protein at Each Meal, My Breakfast Staple

Say hello to this Quick and Delicious Vegan Spinach Pasta for Busy Weeknights…

When you’re short on time but still crave a nutritious and satisfying meal, this easy weeknight vegan spinach pasta recipe is the answer. Packed with vibrant flavors and loaded with wholesome ingredients, this dish comes together in no time and is sure to please both vegans and non-vegans alike.

To make this vegan spinach pasta recipe even higher in protein, you can use legume-based pasta instead of traditional wheat pasta. Legume-based pasta is an excellent option for those looking to increase their protein intake while enjoying a delicious meal.

Legume-based pasta, such as chickpea pasta or Edamame, can contain as much as 20-25 grams of protein per serving, significantly higher than traditional wheat pasta. This substitution allows you to enjoy a protein-rich meal without sacrificing taste or convenience.

Why use Legume Pasta:

If you eat mostly plants it’s sometimes hard to meet your protein goals. Incorporating protein into each meal is essential for several reasons. Let’s explore why protein is important and why including it in each meal, including the vegan spinach pasta recipe, can be beneficial:

• Satiety: Protein-rich foods keep you feeling full for longer, reducing cravings and overeating.
• Muscle health: Protein supports muscle growth, repair, and maintenance, making it crucial for an active lifestyle.
• Blood sugar regulation: Protein slows down carbohydrate absorption, preventing spikes in blood sugar levels and providing sustained energy.
• Nutrient balance: Protein-rich foods offer essential nutrients like vitamins, minerals, and fiber, contributing to a well-rounded diet.
• Hormone production: Protein serves as the building block for hormones, influencing metabolism, mood, and overall well-being.

By incorporating protein into your meals, including the vegan spinach pasta recipe, you enhance the nutritional value and balance of the dish. In the context of the recipe, using legume-based pasta increases the protein content, making it an excellent choice for those seeking a protein-rich, plant-based option.

Pairing the legume pasta with the spinach, garlic, onions, and other ingredients provides a wholesome, protein-packed meal that nourishes your body and keeps you satisfied.

How to get more protein at Breakfast too….

In addition to incorporating protein into each meal, using a protein powder at breakfast can be a convenient and effective way to meet your protein goals. Here’s why many people love using protein powder in their morning routine:

• 💪 Build muscle and aid in recovery.
• ⏱️ Convenient and quick source of nutrition.
• ⚖️ Support weight management goals.
• 🍽️ Add versatility to your recipes.
• 🌱 Ideal for vegetarians and vegans.

Start incorporating protein powders into your daily routine and take your fitness journey to the next level! This one is my fave!

So now lets go ahead and give this high-protein vegan spinach pasta a try—it’s a great way to fuel your body while satisfying your taste buds!

LEMONY SPINACH PROTEIN PASTA

Ingredients:

• 8 ounces (225g) of legume-based pasta (such as chickpea, lentil, or edamame pasta)
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 small onion or young spring onions, finely chopped
• Fresh thyme or dried (1/2 teaspoon or one sprig)
• 4 cups fresh spinach leaves
• 1/4 cup seseme seeds
• 1/2 cup vegetable broth or pasta water
• zest of a lemon and juice
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)
• Salt and pepper to taste
• Vegan Parmesan cheese or nutritional yeast for garnish (optional) or regular for non-vegan

Directions:

1. Cook the legume pasta: Follow the package instructions to cook the legume-based pasta until al dente. Be mindful of the cooking time, as legume pasta can have different cooking times compared to wheat pasta.
2. Sauté the garlic and onion: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until fragrant and translucent.
3. Add the thyme and spinach, to the skillet. Stir well and cook for about 2-3 minutes until the spinach wilts. Add sesame seeds. Stir again.
4. Prepare the sauce: Pour in the vegetable broth or pasta water and red pepper flakes (if using). Add lemon zest and juice. Season with salt and pepper to taste. Stir the mixture and let it simmer for an additional 2-3 minutes, allowing the flavors to melt together.
5. Combine the legume pasta and sauce: Add the cooked legume pasta to the skillet with the sauce. Toss everything together until the pasta is evenly coated with the spinach mixture. Cook for an additional minute or two to heat through.
6. Serve and garnish: Transfer the pasta to serving plates or bowls. If desired, sprinkle vegan Parmesan cheese or nutritional yeast on top for added flavor and a boost of nutrients. Or freshly grated parmesan cheese if you don’t need the dish to be vegan.
7. Enjoy: Serve the vegan spinach pasta immediately while it’s still warm. By using legume-based pasta, you’ve increased the protein content of the dish, making it a satisfying and nutritious meal option.

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Do you currently use a good quality protein powder?

Do you try to eat more plants…..and struggle with protein goals?

How’s your summer going?