Blueberry Protein Superhero Muffins, Fueling the Day Right, Perfect Treat for Guests

After sharing these delectable Blueberry Protein Spelt Muffins with my team a couple of weeks ago, something magical happened….what once were a delightful post-workout fuel quickly became my new favorite post-run treat and the go-to muffin to share with guests.

Today, I’m sharing my secret behind my beloved Hearty Blueberry Protein Muffins – a powerhouse of goodness that has now woven its way into my post-exercise routine and gatherings with friends.

When I shared a snapshot of these Muffins I made for my team a couple weeks ago on my Instagram stories, the response was overwhelming. Many of you requested the recipe after catching a glimpse, but I am guessing most of you missed it since stories disappear within 24 hours…am I right?

Well, keep reading for a guilt-free, nutrient-packed delight that’s perfect for post-workout treats or any time you’re craving a wholesome, delicious snack.

Why Superhero Muffins?

• Nutrient-Packed and Balanced ~ Most blueberry muffins are laden with oil and sugar, but these Superhero Muffins take a different, healthier route. Sweetened with honey and grated apple, they also boast the richness of ghee, a lactose-free, antioxidant-rich fat that adds a delicious depth to the muffins. The use of whole grain flour, Greek yogurt, and unique Complete Collagen Powder elevates these muffins to superhero status by providing additional protein sources.
• Collagen with a Twist ~ The collagen used in these muffins is a superhero ingredient in itself, containing all 9 essential amino acids. This unique feature sets it apart, making it a powerful addition for post-workout recovery. If the collagen you are using does not have all 9 essential amino acids, I highly recommend changing brands to this one. You need all 9 for proper protein synthesis. I found this out the hard way! Switch now versus wasting more money! If you are a latte fan, you may also enjoy our NEW vanilla option.
• The Almond Flour Fluffiness ~ Adding almond flour to the mix not only contributes to the fluffiness of these muffins but also brings its nutty richness and nutritional benefits to the table.

Baking with Healthy Additions ~The Greek Yogurt Magic ~ One of my favorite healthy additions for baking is whole milk or Greek yogurt. The natural acidity of yogurt helps create a fluffy texture, even when using whole grains. It adds a burst of minerals, protein, and healthy fats to these delightful muffins. If you want to keep these vegan, use Cashew, almond, or soy yogurt.

Conclusion: These Spelt Blueberry Yogurt Superhero Muffins have become a staple in my post-workout routine, offering a perfect blend of flavors and nutrition. I love that they are super easy to whip up plus incredibly delicious.

I store mine in the fridge since they don’t last long enough to freeze. You can pop them in a wam over for about 10 minutes when you get back from a cold run or walk. They taste just like they came right out of the oven. You must try them. Be sure to check out more of my superhero muffin recipes on my blog:

• Dark Chocolate Super Hero Muffins
• Blueberry Beet Molasses Muffins
• Pumpin Spice Muffins

HEARTY BLUEBERRY PROTEIN SUPER HERO MUFFINS

(adapted from Rise and Run cookbook)

Ingredients:

• 1 1/2 cups spelt flour or whole-wheat flour
• 1 cup rolled oats
• 1/2 cup almond flour or almond meal
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon fine sea salt
• 3 eggs
• 1/2 cup (1 stick) unsalted butter, melted
• 1/2 cup whole-milk or Greek yogurt
• 1 cup grated peeled apple
• 1⁄3 cup honey
• 1 serving (as per packaging) of Complete Collagen Powder
• 1 1/2 cups frozen blueberries

Directions:

1. Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper liners.
2. Combine the spelt or whole wheat flour, oats, almond flour, collagen9, cinnamon, baking powder, baking soda, and salt in a large bowl.
3. Whisk together eggs, melted butter, yogurt, grated apple, honey, and Complete Collagen Powder in a separate bowl. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the blueberries. The batter will be thick.
4. Spoon the batter into the prepared muffin cups, filling them slightly above the brim. Bake until golden brown on top and a knife inserted into the center comes out clean, 30 to 35 minutes.

---

Curious if you have tried Wild Blueberries from Michigan or elsewhere?

Do you use collagen and if so, does it have all 9 essential amino acids?

Are you an all season runner or do you prefer walking?

Is it COLD where you are at?