Checkout My Most Recent Blogs And Recipes
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Simple Asparagus & Caramelized Leek Soup, Listen to Your Body ~ Modify your Runs!
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Practically an INSTANT SOUP, so there is’t really any point in making ahead, although that is what I did for my latest gathering with friends.
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Asparagus Chickpea Quinoa Salad with Crisp Snow Peas, Lets go to the Farmers Market, Buy Local
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This Asparagus Chickpea Quinoa Salad with feta cheese and a simple lemon vinaigrette is perfect on a hot summer day. It is fresh, simple, healthy and perfect for lunch…
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Double Chocolate Smoothie Bowl, Summer is Here & Trail Running
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Even though this may look like dessert, this double-chocolate smoothie bowl is actually good for you. In fact, it has no added sugar and is mostly vegetables, healthy…
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Raspberry Peach Green Protein Smoothie, Blue Jean Mile, Mental Health Awareness Month
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Did you run the Blue Jean Mile? I closed out the month of May by running the Blue Jean Mile in honor of Mental Health Awareness Month.
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Tomato & Artichoke Kale Gnocchi, Fresh Veggies are Back, Shop Local
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Artichoke hearts, olives and a splash of apple cider vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping…
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Almond Butter Energy Bars, Super Starch, First Warm Humid Run
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Fuel your day and curb your cravings anytime, anywhere with these Chocolate Almond Butter Energy Bars. These are made with sprouted rolled oat, chia seeds, Ucan Almond…
Work with Karen
Are you ready to work with a Coach that will guide you to reach your top Health Goals & help you Age Gracefully?
Welcome to Karen’s Health and Wellness Coaching!
Discover two tailored options designed to help you maintain your weight, have more energy, or your top health goal so you can Age Gracefully.
With over 30 years of experience as a healthy living coach, I’ve empowered countless individuals to realize their health and wellness dreams. My commitment to help you age gracefully so you can keep up with your grandchildren, or move daily without pain, and maintain your weight no matter your age, stems from my own health journey.
1 on 1 calls monthly
Customized Meal plans
Personalized Nutrition Guide
Daily Accountability
30+
YEARS
OF EXPERIENCE
Welcome to our customer testimonials section!
We’re proud to share their stories and how our coaching has positively impacted their lives
“I was skeptical about the benefits of wellness coaching at first, but after just a few sessions, I was blown away by the impact it had on my life. Karen helped me set realistic goals, held me accountable, and provided unwavering support every step of the way. Thanks to her guidance, I’ve been able to make sustainable changes that have not only improved my physical health but also my mental clarity and emotional well-being.”
Sarah M
Group coaching
“After years of yo-yo dieting and feeling constantly drained, I decided it was time to break the cycle and prioritize my health. That’s when I discovered this coaching program, and it’s been a game-changer. With personalized nutrition plans and tailored workout routines, I’ve not only lost weight but gained a newfound sense of energy and vitality. The best part? It’s not just about the physical results; I’ve also learned to love and appreciate my body for all that it can do. Thank you for helping me become the best version of myself!”
Joanne N.
1 on 1 coaching
“As someone who’s battled with weight issues for years, I was skeptical about trying yet another wellness program. However, this coaching experience has been truly transformative. Not only have I lost weight and gained muscle, but I’ve also developed a healthier relationship with food and exercise. The ongoing support and encouragement from Karen have been invaluable on this journey to better health.”
Emily S.
1 on 1 coaching
“I can’t thank this coaching program enough for the positive changes it’s brought into my life. Before starting, I was constantly stressed and overwhelmed, struggling to find balance. Through Karen’s personalized guidance and support, I’ve learned practical strategies to manage stress, improve my diet, and prioritize self-care. I feel healthier, happier, and more empowered than ever before.”
Lindsay H.
1 on 1 coaching
Discover Why Protein-Rich Smoothies Are Your Breakfast Game-Changer
Join us on this transformative journey and gain access to my exclusive guide.
Unleash Boundless Energy
Begin your day with a protein-rich smoothie, and you’ll experience a sustained surge of vitality. Say farewell to mid-morning slumps and greet increased focus and productivity with open arms.
Take Control of Your Weight
Protein is your ally in managing your weight effectively. These smoothies are designed to keep you feeling full for longer, helping you say goodbye to those pesky cravings and hello to a healthier, more balanced you.
Fuel Your Inner Athlete
Simply aiming to maintain a toned physique, protein is the secret ingredient. These smoothies deliver essential amino acids, aiding muscle repair and growth. They’re your go-to after workouts.
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Meet Karen
I was born and raised in Hutchinson, MN and believe it or not, I am still here! After graduating from St Olaf College with a degree in Chemistry I headed back to my home town to start a Chem job which I loved. 10 years later however, I discovered Shaklee. I left the corporate world to build my Shaklee business and have never looked back. I love my job and the lifestyle it has given me. After being single for most of my adult life, I finally “ran” into the love of life. I’ve been running since my teens, over 4 decades, so it’s no surprise I married a runner. I met my husband in 2007 and we were married in 2009.
I am so lucky to have some one in my life who supports my crazy running life, goes nuts over my cooking, and most of all, adores me. Since being married we have had a lot of fun running and eating in different parts of our world.
Avocado runners is a place for me to share some of my running highlights, delicious and healthy food, and other things I love. ENJOY!
