Checkout My Most Recent Blogs And Recipes
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30 Day Plant Challenge Continues, Plantain and Borlotti Bean Stew with Aji Verde, Sub zero 13.1 miles ~ DNF?
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This stew is an absolute winner. I love the mixture of all the yummy fresh tender cooked veggies with the warm and smoky spices, and of course,…
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Definitely out of Practice, My Mom’s Famous Rolls, And My Tortillas De Horina ~ Sourdough Flour Tortillas
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Light, flavorful, and healthy tortillas made with my sourdough starter and a Honduran secret ingredient, coconut milk. Definitley the best tortillas I’ve ever had!
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Protein Nice Cream, The Most Beautiful January for Running
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Nice Cream, healthy, creamy, 100% natural, and delicious. To make it you only need 15 minutes and a couple of main ingredients: a frozen banana & your…
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Instant Pot Cauliflower Curry with Lentils, Eating More Plants Challenge, Favorite Workout and Why do I/YOU Workout?
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The best way to start off my Wednesday’s, actually almost every day is with a workout! WHY DO I WORKOUT? For strengthFor stress reliefFor that good feeling…
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2020 Miles & Top Highlights, Do You Have A Guiding Word?, New Years Eats ~ Cauliflower Mash with White Beans
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Happy New Year Friends! Who else is ready to move into 2021 with more courage & hope? Truthfully, 2020 was a lot of fun, but not the…
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A Christmas I’ll Never Forget, Thankful for our Virtual World, Sourdough Cinnamon Rolls Version 2
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I hope everyone had a very Merry Christmas. Mine was one I’ll never forget. First off, it was awesome, but just very different.
Work with Karen
Are you ready to work with a Coach that will guide you to reach your top Health Goals & help you Age Gracefully?
Welcome to Karen’s Health and Wellness Coaching!
Discover two tailored options designed to help you maintain your weight, have more energy, or your top health goal so you can Age Gracefully.
With over 30 years of experience as a healthy living coach, I’ve empowered countless individuals to realize their health and wellness dreams. My commitment to help you age gracefully so you can keep up with your grandchildren, or move daily without pain, and maintain your weight no matter your age, stems from my own health journey.
1 on 1 calls monthly
Customized Meal plans
Personalized Nutrition Guide
Daily Accountability
30+
YEARS
OF EXPERIENCE
Welcome to our customer testimonials section!
We’re proud to share their stories and how our coaching has positively impacted their lives
“I was skeptical about the benefits of wellness coaching at first, but after just a few sessions, I was blown away by the impact it had on my life. Karen helped me set realistic goals, held me accountable, and provided unwavering support every step of the way. Thanks to her guidance, I’ve been able to make sustainable changes that have not only improved my physical health but also my mental clarity and emotional well-being.”
Sarah M
Group coaching
“After years of yo-yo dieting and feeling constantly drained, I decided it was time to break the cycle and prioritize my health. That’s when I discovered this coaching program, and it’s been a game-changer. With personalized nutrition plans and tailored workout routines, I’ve not only lost weight but gained a newfound sense of energy and vitality. The best part? It’s not just about the physical results; I’ve also learned to love and appreciate my body for all that it can do. Thank you for helping me become the best version of myself!”
Joanne N.
1 on 1 coaching
“As someone who’s battled with weight issues for years, I was skeptical about trying yet another wellness program. However, this coaching experience has been truly transformative. Not only have I lost weight and gained muscle, but I’ve also developed a healthier relationship with food and exercise. The ongoing support and encouragement from Karen have been invaluable on this journey to better health.”
Emily S.
1 on 1 coaching
“I can’t thank this coaching program enough for the positive changes it’s brought into my life. Before starting, I was constantly stressed and overwhelmed, struggling to find balance. Through Karen’s personalized guidance and support, I’ve learned practical strategies to manage stress, improve my diet, and prioritize self-care. I feel healthier, happier, and more empowered than ever before.”
Lindsay H.
1 on 1 coaching
Discover Why Protein-Rich Smoothies Are Your Breakfast Game-Changer
Join us on this transformative journey and gain access to my exclusive guide.
Unleash Boundless Energy
Begin your day with a protein-rich smoothie, and you’ll experience a sustained surge of vitality. Say farewell to mid-morning slumps and greet increased focus and productivity with open arms.
Take Control of Your Weight
Protein is your ally in managing your weight effectively. These smoothies are designed to keep you feeling full for longer, helping you say goodbye to those pesky cravings and hello to a healthier, more balanced you.
Fuel Your Inner Athlete
Simply aiming to maintain a toned physique, protein is the secret ingredient. These smoothies deliver essential amino acids, aiding muscle repair and growth. They’re your go-to after workouts.
Check my latest Instagram posts
Meet Karen
I was born and raised in Hutchinson, MN and believe it or not, I am still here! After graduating from St Olaf College with a degree in Chemistry I headed back to my home town to start a Chem job which I loved. 10 years later however, I discovered Shaklee. I left the corporate world to build my Shaklee business and have never looked back. I love my job and the lifestyle it has given me. After being single for most of my adult life, I finally “ran” into the love of life. I’ve been running since my teens, over 4 decades, so it’s no surprise I married a runner. I met my husband in 2007 and we were married in 2009.
I am so lucky to have some one in my life who supports my crazy running life, goes nuts over my cooking, and most of all, adores me. Since being married we have had a lot of fun running and eating in different parts of our world.
Avocado runners is a place for me to share some of my running highlights, delicious and healthy food, and other things I love. ENJOY!
