Avocado Runners

Welcome to Karen's Health and Wellness Coaching!

Discover two tailored options designed to help you maintain your weight, have more energy, or your top health goal so you can Age Gracefully.

About Me

With over 30 years of experience as a healthy living coach, I've empowered countless individuals to realize their health and wellness dreams. My commitment to help you age gracefully so you can keep up with your grandchildren, or move daily without pain, and maintain your weight no matter your age, stems from my own health journey. What’s exciting to me is discovering our health journey is never over. I am looking forward to sharing what I have learned these past few decades, but more importantly how we can continue to maintain our healthy weight & age gracefully together

Karen

Your Health Transformation

Are you seeking increased energy, better movement, and a vibrant life? Perhaps it's the challenge of integrating more nutrients, enhancing fitness, or managing weight as you age. If previous attempts have fallen short, rest assured—I've developed a proven system backed by hundreds of success stories.

Why Choose My Coaching?

I'm genuinely excited to work with new clients because I know my techniques can make a significant difference in how you feel when you wake up. I focus on small, sustainable changes that accumulate into remarkable results like more energy throughout the day, no more cravings, better sleep, improved digestion for example. My approach isn't just about temporary fixes; it's about instilling lifelong habits for a healthier, longer, and more youthful life.

Testimonials

I broke and ate fast food last night, but Karen I've been faithful with the program I've been following on the good gut health, I do not have a scale but my tummy is different and my clothes are fitting nicely and I feel much lighter in my step and I'm proud of me for keeping my focus and making better choices(except last night) But I'm right back to it today. I'm going to keep on with this and will brag the Shaklee products and program and share them to you whomever may be interested in this.

- Julie R.

I understand the frustration of facing health challenges

My own journey began with similar struggles, which inspired me to create this coaching offer. I remember taking Tylenol every evening night to help me sleep. I struggled with horrible digestive issues and chronic running injuries due to low muscle tone. Because of my frequent injuries, I also had bouts of depression since I could not run which was the form of movement that made me happy. After making small changes over the years, I am now a much healther, stronger runner than i ever was in my 30’s.

Through these small changes, I transformed my health and happiness, leading me to develop methods that work—and I'm excited to share them with you so you too can become a better version of yourself.

Coaching Options

One-on-One Coaching

Personalized guidance tailored to your unique health goals. Direct, focused attention to maximize your results.

Group Coaching

Benefit from a supportive community while working toward your health objectives. Shared experiences and camaraderie to boost your journey.

Imagine...

Waking Up Each Day With Abundant Energy, Moving Effortlessly, And Feeling Vibrant. By Engaging In My Coaching, You'll Unlock Vitality, Manage Weight Effectively, And Enjoy A Healthier, More Fulfilling Life.

Join Me on the Journey

Refuse to let age dictate your Quality of life. Embrace the continual journey towards better health! Let's delve into methods and plans that pave the way to a more lively life. Take the first step by exploring your options to work with me.